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Blogs & Recipes

Gotu Kola Sambol (Salad) Recipe

31st Mar 2022

Gotu Kola Sambol (Salad) Recipe
Prep Time 10 minutesServings 4 ServingsIngredients 1 bunch Gotu Kola finely sliced/chopped1 medium-size Red onion chopped3 Thai Chilli chopped1/3 cup Coconuts freshly grated1/2 tsp Salt or as needed1/2 Lime squeezed1 tbsp Maldives Fish optionalInstructions Clean the Gotu Kola leaves by letting them sit for 5 min in lukewarm salt water than washing them off. This help removes bacteria, bugs, and any dirt or dust that's lingering on the plant. Re...
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Meet Gotu Kola, the Ancient Herb with Amazing Anti-Aging Benefits

30th Mar 2022

Meet Gotu Kola, the Ancient Herb with Amazing Anti-Aging Benefits
The ageing process. Many people are willing to accept it with grace and confidence; others construct an arsenal to counter it. No matter who you are, one thing is for certain: wrinkles, fine lines, and sagging skin cannot be tolerated. We may be lucky enough to find the fountain of youth in an obscure little plant found in wetlands across Asia and Africa. Gotu kola was first prized by Daoist masters, monks, and yogis thousands of years ago for it...
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GLOWING SKIN WITH 5 AYURVEDA SKIN CARE FOREST HERBS

28th Mar 2022

GLOWING SKIN WITH 5 AYURVEDA SKIN CARE FOREST HERBS
Incorporated into the Atharva Veda, the last of the four Vedas, Ayurveda is a typical Hindu system of medicine, which relies on diet, herbal treatment, and yogic breathing to balance the body's systems. In order to maintain young, glowing skin, a natural skincare routine is always the best. Ayurveda has long been one of the most effective. You name the skin concern, Ayurveda has the answer! Keep reading to learn about these 5 magic herbs that can...
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Health Benefits of Magnesium for Older Adults

24th Mar 2022

Health Benefits of Magnesium for Older Adults
In today's society, magnesium has been called the 'spark of life' and is one of the key nutrients responsible for the smooth functioning of our bodies. Our digestive system deteriorates as we age, and our body's ability to absorb magnesium could decline, and this coupled with consuming an inadequate amount of magnesium in our diet could negatively affect our health.Magnesium is an essential nutrientAs an essential mineral, magnesium performs a br...
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The Power of Sleep Can't Be Underestimated

22nd Feb 2022

 The Power of Sleep Can't Be Underestimated
Every working weekday you ask yourself, "When is the weekend?" You do this to catch a little more sleep during the week. But on the weekend you are partying all night long! It is not enough for the night fairy to sprinkle some sleep beans to help you relax. All of the hustle and bustle in our lives is taking a toll on our sleep. Sleep: Why Do We Need It? Sleep less nights will cripple your mind and b...
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