Blogs & Recipes

Every working weekday you ask yourself, "When is the weekend?" You do this to catch a little more sleep during the week. But on the weekend you are partying all night long! It is not enough for the night fairy to sprinkle some sleep beans to help you relax. All of the hustle and bustle in our lives is taking a toll on our sleep. Sleep: Why Do We Need It? Sleep less nights will cripple your mind and b...

The ability to boost your energy and strength, or balance, is a very important factor to consider when you want to finish your work faster or want to naturally enhance your performance. The natural and herbal way to enhance energy focuses on developing ojas, the natural energy center responsible for vigor, immunity, and strength. Boosting your energy and improving your quality of life naturally are possible through many methods....

Makes 14 ballsIngredients 200g dates (soaked in boiling water for 15 minutes and drained) 60g walnuts/pecans20g desiccated coconut (and extra for rolling)70g oats (use gluten free if required)60g coconut protein powder2 tablespoons of cacao powder 50ml coconut oil (melted)Method In a food processor add your drained dates and blitz until a paste begins to form. You might need to scrape down the sides a couple of times.Next add your walnuts/pecan...

SERVING SIZE: Makes around 7 doughnuts   PREPARATION TIME: 15 minutes + chill timeIngredients:4 tbsp coconut oil4 tbsp cacao powder3 tbsp honey/brown rice syrup 1.5 heaped cup puffed quinoa2 tbsp Good Guru Vegan Protein VanillaRecipe:Gently melt the coconut oil and sweetener of choice in a saucepan over a low heat. Stir through the cacao powder and protein.Add the puffed quinoa and mix thoroughly until everything is completely coated in the...

Relaxing at the end of the day is key for your health and wellbeing. When your body and mind are not adequality calmed and composed at the end of the day, this can prevent you getting to sleep, which as we all know, could lead to further problems and stop you being at your best, every day.Always Take Time to Reflect on Your DayOne of the easiest ways to relax your mind as the day draws to a close is to reflect on the day, before you go to bed. If...