Blogs & Recipes

Makes 14 ballsIngredients 200g dates (soaked in boiling water for 15 minutes and drained) 60g walnuts/pecans20g desiccated coconut (and extra for rolling)70g oats (use gluten free if required)60g coconut protein powder2 tablespoons of cacao powder 50ml coconut oil (melted)Method In a food processor add your drained dates and blitz until a paste begins to form. You might need to scrape down the sides a couple of times.Next add your walnuts/pecan...

SERVING SIZE: Makes around 7 doughnuts   PREPARATION TIME: 15 minutes + chill timeIngredients:4 tbsp coconut oil4 tbsp cacao powder3 tbsp honey/brown rice syrup 1.5 heaped cup puffed quinoa2 tbsp Good Guru Vegan Protein VanillaRecipe:Gently melt the coconut oil and sweetener of choice in a saucepan over a low heat. Stir through the cacao powder and protein.Add the puffed quinoa and mix thoroughly until everything is completely coated in the...

Here at The Good Guru, we are passionate about our products and take great care to ensure that each and every ingredient we choose, powers you forward with the goodness that you expect from our Brand.There is a whole range of health benefits that are closely linked to oats, and we will get to those soon. First of all, let’s talk about how often you should be eating oats, and if you really can have too much of a GOOD thing.If you eat oats for brea...

Relaxing at the end of the day is key for your health and wellbeing. When your body and mind are not adequality calmed and composed at the end of the day, this can prevent you getting to sleep, which as we all know, could lead to further problems and stop you being at your best, every day.Always Take Time to Reflect on Your DayOne of the easiest ways to relax your mind as the day draws to a close is to reflect on the day, before you go to bed. If...

At one point or another, you are probably going to have to deal with anxiety or stress in your life. Whether it be work, finances, relationships, or health – stress can really take its toll on your body and your mind. If you are feeling under the weather or a little anxious, you are not going to be performing at your best or firing on all cylinders, and this is why it is so important to try and keep anxiety or stress to a minimum.Combat Stress, N...