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Seasons are a beautiful gift from Mother Nature, shaping our choices and enriching our existence. December arrived, bringing with it the charm of snow, holidays, and joyous celebrations with loved ones.Paul Theroux aptly remarked, "Winter is a season of recovery and preparation." This profound insight reminds us of the opportunities this season offers to pause, reflect, and prepare ourselves for the new year.Winter is more than a season; it’s a c...

Sunlight is your best source of vitamin D. The easiest way to get it is to sneak away from daily chores, grab some rays, and let your body do the remaining job. But the sun gets so busy playing peek-a-boo during winters that we do not get to make enough vitamin D. Do you think only our outer self is busy from the hour we wake up until we dive into our cosy corner? Most of the time this could be the case but every second many functions a...

The shorter days and reduced sun exposure can dramatically affect your metabolism making you feel tired more often. Well, feeling "down" or having the "winter blues" is quite normal. Eventually, it may start affecting your physical and mental health. Stop them from conquering your well-being.How? By energising yourself. The easiest way to do this job is by incorporating Health Supplements this winter. Although a balanced, wholesome diet remains t...

December is remarkable for its low temperatures, short days, and long nights. The unbearable cold weather, lack of sunlight, dormancy, dry chills, laziness, little energy and low mood are the few challenges this season gets along. Over and above, certain health challenges can also accompany due to the above trigger factors. How to stay healthy? What should I do for winter? What diet would be good for me? How can I utilise t...

Carbohydrates are one of the important components when it comes to a healthy diet. This could be present in the form of whole carbs like in vegetables, pulses fruits, whole grains and refined carbs like sweetened drinks, cakes, pastries, white bread/pasta/ rice, fruit juices, etc. Besides providing quick energy to the body, maintaining organic tissue and cellular health, mood control, etc the other simple, yet important function, is, addin...