Blogs & Recipes

How Organic Ingredients Are Better for You and the Planet ? The farming sector has undergone a major transformation in recent decades. With rising demand, there’s a stronger focus on high-quality, sustainable products. This shift has led to improved farming practices, with organic farming being a key example. What Is Organic Farming? Organic farming is all about producing food with minimal use of synthetic chemicals. It aims to avoid geneti...

Wellness is no longer just a personal journey—it’s a global responsibility. While we focus on improving our health, one crucial aspect often goes unnoticed: the impact of our choices on the environment. True wellness isn’t just about what we consume; it’s about how our actions affect the world around us. What is Sustainable Wellness? Sustainable wellness is a holistic approach that promotes health and well-being while ensu...

ADAPTOGENS: What Are They and How Can They Support Your Health? The term Adaptogen has been gaining popularity in recent years, but its origins date back to 1947 when Soviet toxicologist Nikolai Lazarev first introduced it. He used the term to categorise substances that enhance the body’s resistance to stress and promote overall well-being. What Are Adaptogens? Medically, adaptogens are natural herbs that help the body adapt to stress, boos...

It’s Time to Train Your BRAIN…Human life expectancy has expanded more than ever before, thanks to the advanced scientific era that has positively impacted the medical field. Wisdom comes with age. However, this virtue does not come alone; it may bring various challenges and risk factors for mental and physical well-being. Mental health issues can be particularly concerning due to associated lifelong disability and dependence. It is fascinating th...

The microbial ecosystem in our gut plays a pivotal role in our overall well-being, directly tied to how well our metabolism functions. Factors such as age, diseases, stress, diet, environmental stressors, and lifestyle all significantly impact gut metabolism.But can we track and manage each of these elements individually? Not only is this impractical, but it’s also unnecessary. The best way forward is to focus on keeping our metabolism at its opt...