Blogs & Recipes

Carbohydrates are one of the important components when it comes to a healthy diet. This could be present in the form of whole carbs like in vegetables, pulses fruits, whole grains and refined carbs like sweetened drinks, cakes, pastries, white bread/pasta/ rice, fruit juices, etc. Besides providing quick energy to the body, maintaining organic tissue and cellular health, mood control, etc the other simple, yet important function, is, addin...

We hope you are having a healthy time. But if something is bothering you and causing mood swings, stomach upset, fatigue, headaches, poor concentration, nervousness, irritability or anger, lack of sleep, etc then you are on the right page. Let us tell you that these symptoms could be related to Stress, acute or chronic. The reasons could be any and many work pressures, social relations, family matters, poor health, finances, travel fatigue,...

Stress is a natural phenomenon, an inescapable part of life, but it can also be essential for one’s survival. Life has become unexpectedly easy in this era of AI (Artificial Intelligence). This luxurious lifestyle comes with a package though! Demands, a lot many demands…but from where? It could be from work, society, relationships, deadlines, financial pressures, career, academics, daily chores, environment, etc. Well, anything co...

Manjistha is used in Ayurvedic medicine as a perennial herb. Also known as Indian madder, this herb has a reputation for purifying the blood. This treatment is useful for cleansing and detoxifying the blood, removing obstructions in the flow of blood, and promoting good circulation.How does Manjistha work? An Ayurvedic medicine called Manjistha uses this perennial herb. Also called Indian madder and is commonly used for blood purification. Your b...

While you probably know that you should consume plenty of fiber-rich foods, you may notrealise why fiber is so important.Taking the time to understand fiber, how it affects your health, and how to prepare your kitchen for success will help youprepare fiber-rich meals effortlessly.There are so many ways in which fiber benefits your health, particularly your digestive health. Be sure to include plenty offiber-rich foods on your plate when you prepa...