Blogs & Recipes

ADAPTOGENS: What Are They and How Can They Support Your Health? The term Adaptogen has been gaining popularity in recent years, but its origins date back to 1947 when Soviet toxicologist Nikolai Lazarev first introduced it. He used the term to categorise substances that enhance the body’s resistance to stress and promote overall well-being. What Are Adaptogens? Medically, adaptogens are natural herbs that help the body adapt to stress, boos...

It’s Time to Train Your BRAIN…Human life expectancy has expanded more than ever before, thanks to the advanced scientific era that has positively impacted the medical field. Wisdom comes with age. However, this virtue does not come alone; it may bring various challenges and risk factors for mental and physical well-being. Mental health issues can be particularly concerning due to associated lifelong disability and dependence. It is fascinating th...

The microbial ecosystem in our gut plays a pivotal role in our overall well-being, directly tied to how well our metabolism functions. Factors such as age, diseases, stress, diet, environmental stressors, and lifestyle all significantly impact gut metabolism.But can we track and manage each of these elements individually? Not only is this impractical, but it’s also unnecessary. The best way forward is to focus on keeping our metabolism at its opt...

Proteins: Building Blocks for a Healthy LifeIn today’s fast-paced world, maintaining proper nutrition and a healthy lifestyle can often be challenging. At Good Guru, we’ve tailored a range of protein formulations to meet your daily nutritional needs, using natural resources to promote healthy living. One such product range is our Vegan Protein collection, carefully designed to provide all the essential amino acids your body requires every day.Why...

Seasons are a beautiful gift from Mother Nature, shaping our choices and enriching our existence. December arrived, bringing with it the charm of snow, holidays, and joyous celebrations with loved ones.Paul Theroux aptly remarked, "Winter is a season of recovery and preparation." This profound insight reminds us of the opportunities this season offers to pause, reflect, and prepare ourselves for the new year.Winter is more than a season; it’s a c...