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Posted by Dr Rubbina Shaikh, Health Expert and Life Style Advisor on 9th Dec 2024
Let your health shine with V…
Sunlight is your best source of vitamin D. The easiest way to get it is to sneak away from daily chores, grab some rays, and let your body do the remaining job. But the sun gets so b...
Read MorePosted by Dr Rubbina Shaikh, Health Expert and Life Style Advisor on 3rd Dec 2024
Beat the Winter Blues: Energ…
The shorter days and reduced sun exposure can dramatically affect your metabolism making you feel tired more often. Well, feeling "down" or having the "winter blues" is quite normal. E...
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