Blogs & Recipes

Manjistha is used in Ayurvedic medicine as a perennial herb. Also known as Indian madder, this herb has a reputation for purifying the blood. This treatment is useful for cleansing and detoxifying the blood, removing obstructions in the flow of blood, and promoting good circulation.How does Manjistha work? An Ayurvedic medicine called Manjistha uses this perennial herb. Also called Indian madder and is commonly used for blood purification. Your b...

While you probably know that you should consume plenty of fiber-rich foods, you may notrealise why fiber is so important.Taking the time to understand fiber, how it affects your health, and how to prepare your kitchen for success will help youprepare fiber-rich meals effortlessly.There are so many ways in which fiber benefits your health, particularly your digestive health. Be sure to include plenty offiber-rich foods on your plate when you prepa...

Food on your mind all the time? Read this to find out why and how to make it stopEvery morning, every afternoon, and every night, do you consider food? Your food search is over. You've come to the right place.We don't mean the way you feel when you think about food constantly, such as your excitement about a delicious dinner at home, a new snack you can't wait to try out, or the way you feel when you think about a fun upcoming dinner with friends...

Eating can become stressful and exhausting if you're always looking for new diets to try.These strategies can help you change your eating habits for good so that you become alifelong balanced eater.When one eats balanced meals, they feel confident in their nutrition choices. By eating in a mindful, intentional way, theyfeel never out of control around food or guilty about their food choices.Furthermore, they'll never have to go through another di...

Our beautiful blue planet is also protected by supplement manufacturers. You can reduce carbon footprint and have a positive impact on the planet by choosing eco-friendly supplements.Environmentally friendly supplements: why should you choose them? Environmental concerns have taken on greater importance due to global warming, the loss of natural resources, and the extinction of certain species (1-2). All business sectors will need to take new ini...