Blogs & Recipes

It’s Time to Train Your BRAIN…Human life expectancy has expanded more than ever before, thanks to the advanced scientific era that has positively impacted the medical field. Wisdom comes with age. However, this virtue does not come alone; it may bring various challenges and risk factors for mental and physical well-being. Mental health issues can be particularly concerning due to associated lifelong disability and dependence. It is fascinating th...

The microbial ecosystem in our gut plays a pivotal role in our overall well-being, directly tied to how well our metabolism functions. Factors such as age, diseases, stress, diet, environmental stressors, and lifestyle all significantly impact gut metabolism.But can we track and manage each of these elements individually? Not only is this impractical, but it’s also unnecessary. The best way forward is to focus on keeping our metabolism at its opt...

Proteins: Building Blocks for a Healthy LifeIn today’s fast-paced world, maintaining proper nutrition and a healthy lifestyle can often be challenging. At Good Guru, we’ve tailored a range of protein formulations to meet your daily nutritional needs, using natural resources to promote healthy living. One such product range is our Vegan Protein collection, carefully designed to provide all the essential amino acids your body requires every day.Why...

Seasons are a beautiful gift from Mother Nature, shaping our choices and enriching our existence. December arrived, bringing with it the charm of snow, holidays, and joyous celebrations with loved ones.Paul Theroux aptly remarked, "Winter is a season of recovery and preparation." This profound insight reminds us of the opportunities this season offers to pause, reflect, and prepare ourselves for the new year.Winter is more than a season; it’s a c...

Sunlight is your best source of vitamin D. The easiest way to get it is to sneak away from daily chores, grab some rays, and let your body do the remaining job. But the sun gets so busy playing peek-a-boo during winters that we do not get to make enough vitamin D. Do you think only our outer self is busy from the hour we wake up until we dive into our cosy corner? Most of the time this could be the case but every second many functions a...