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The Key Role of Diet in Our Lives

Posted by Dr Rubbina Shaikh, Health Expert and Life Style Advisor on 19th Nov 2024

The Key Role of Diet in Our Lives

Carbohydrates are one of the important components when it comes to a healthy diet. This could be present in the form of whole carbs like in vegetables, pulses fruits, whole grains and refined carbs like sweetened drinks, cakes, pastries, white bread/pasta/ rice, fruit juices, etc. Besides providing quick energy to the body, maintaining organic tissue and cellular health, mood control, etc the other simple, yet important function, is, adding sweetness to our food items. It can indeed be a treat for our tastebuds. But at times this sweet component, if consumed in excess can have harmful effects on the body in the form of diabetes, heart disease, increased risk of chronic diseases, kidney failure, nervous disorders, and even cancers. Sitting with a measuring scale to keep a tab on the food components every time and avoid sugar simultaneously is next to impossible. 

Diabetes is now one of the most common health issues and it can make life challenging for various reasons. A nutritious portion, physical activity, a balanced diet, and maintaining a modest weight are the first and most important fragments of the diabetes treatment regime. But when those aren’t enough, several herbs and supplements can prove promising to maintain your blood sugar levels. 

At Good Guru, we have designed formulations that control sugar absorption in the body, regulate glucose levels in the bloodstream, and improve your resistance to insulin. 

Our formula  Vegan Sugar Control may support to 

  • Provide Physical strength 
  • Regulate the Functions of the Hormones 
  • Promote Cellular Health 
  • Aid in Metabolism 
  • Boost Immune System 
  • Lower risk of complications 
  • Improve glucose tolerance
  • Lessen fatigue
  • Lower free radical damage 

Our formula  Organic SugarKare may support to 

  • Is rich in amino acids, protein, fibre, essential vitamins and minerals as well as healthy fats and antioxidants 
  • Improve fasting and average levels of blood sugar
  • Improve the levels of good cholesterol 
  • Reduce oxidative stress in the body
  • Lessen the symptoms of inflammation
  • Is remarkably rich in potassium, iron and vitamin C
  • Improve the overall health of diabetics
  • Increase insulin sensitivity
  • Stimulate cells for glucose consumption 

Our formula  Organic DibeteKare may support to

  • Increase insulin sensitivity
  • Ensure adequate sugar metabolism
  • Stimulate the pancreas to improve insulin secretion
  • Possess hypoglycemic action
  • Soluble fibres increase the time of the absorption of sugars in the intestine
  • The herbs have a synergistic effect when taken in addition to exercise and diet control regime
  • Anti-oxidants and anti-inflammatory properties provide additional health benefits
  • Regulate the adipose tissue and keep the weight under control 

Vegan Sugar Control can be taken by individuals who are at risk of developing diabetes. So, it is a prediabetic management / good sugar control management herb. 

Organic Diabetekare herbs maintain sugar levels, increase insulin resistance and have potential antioxidants that are likely to reverse the damage caused by free radicals (as per various research studies of herbs). So, can be recommended for those with poor control and have free radical damage symptoms. 

Organic SugarKare has herbs that keep the sugar metabolism optimum and thus levels under check. So, it can be recommended for those who are diabetic and already have adequate control of levels. 


To sum it up, traditional medicinal plants play a substantial role in managing diabetes. Various clinical research reports mention the significant anti-diabetic properties of these herbs. This could be because they are rich sources of compounds such as alkaloids, phenolic, flavonoids, and tannins that are anti-diabetic, and improve the function of pancreatic tissues by promoting insulin secretion or lowering the glucose absorption in the intestines. 

With the festive season just around the corner, we wish ample SWEETNESS in your LIFE and HEALTHY SUGARS flowing gracefully in your bloodstream! 

Legal Disclaimer The information on this page is for educational purposes only and it cannot replace the guidance/treatment of your licensed healthcare practitioner. It is not intended in any way, to diagnose, cure, treat, or prevent any illness, or health condition or provide medical advice or claim any medicinal benefits. Any doubts, concerns, or questions regarding the use of supplements should be referred to your healthcare provider. If you are pregnant, breastfeeding, or currently under any treatment or medication, please ask your treating doctor for advice before starting any health supplement

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