Blogs & Recipes

The microbial ecosystem in our gut plays a pivotal role in our overall well-being, directly tied to how well our metabolism functions. Factors such as age, diseases, stress, diet, environmental stressors, and lifestyle all significantly impact gut metabolism.But can we track and manage each of these elements individually? Not only is this impractical, but it’s also unnecessary. The best way forward is to focus on keeping our metabolism at its opt...

Carbohydrates are one of the important components when it comes to a healthy diet. This could be present in the form of whole carbs like in vegetables, pulses fruits, whole grains and refined carbs like sweetened drinks, cakes, pastries, white bread/pasta/ rice, fruit juices, etc. Besides providing quick energy to the body, maintaining organic tissue and cellular health, mood control, etc the other simple, yet important function, is, addin...

We hope you are having a healthy time. But if something is bothering you and causing mood swings, stomach upset, fatigue, headaches, poor concentration, nervousness, irritability or anger, lack of sleep, etc then you are on the right page. Let us tell you that these symptoms could be related to Stress, acute or chronic. The reasons could be any and many work pressures, social relations, family matters, poor health, finances, travel fatigue,...