Blogs & Recipes

The Evolution of Nutrition: Why Smart Food Choices Matter Over the decades, our lifestyles have changed dramatically, bringing both progress and challenges. One significant shift has been in our dietary habits—often leaning towards convenience over nutrition. Unfortunately, these changes have contributed to a rise in chronic diseases and lifestyle-related ailments worldwide. As a result, there is a growing awareness of the need for better f...

How to Build a Balanced Supplement Routine? Your body requires essential vitamins, minerals, and nutrients to function at its best—supporting both mental and physical well-being. However, modern diets often fall short due to factors like poor soil quality, environmental pollutants, and processed foods that lack vital micronutrients. That’s where supplements come in. Supplements help bridge nutritional gaps, support specific health con...

Stress is a natural phenomenon, an inescapable part of life, but it can also be essential for one’s survival. Life has become unexpectedly easy in this era of AI (Artificial Intelligence). This luxurious lifestyle comes with a package though! Demands, a lot many demands…but from where? It could be from work, society, relationships, deadlines, financial pressures, career, academics, daily chores, environment, etc. Well, anything co...

SERVING SIZE: Makes around 7 doughnuts   PREPARATION TIME: 15 minutes + chill timeIngredients:4 tbsp coconut oil4 tbsp cacao powder3 tbsp honey/brown rice syrup 1.5 heaped cup puffed quinoa2 tbsp Good Guru Vegan Protein VanillaRecipe:Gently melt the coconut oil and sweetener of choice in a saucepan over a low heat. Stir through the cacao powder and protein.Add the puffed quinoa and mix thoroughly until everything is completely coated in the...