Understanding Stress: Key Insights for International Stress Awareness Week
Posted by Dr Rubbina Shaikh, Health Expert and Life Style Advisor on 6th Nov 2024
Stress is a natural phenomenon, an inescapable part of life, but it can
also be essential for one’s survival. Life has become unexpectedly easy
in this era of AI (Artificial Intelligence). This luxurious lifestyle
comes with a package though!
Demands, a lot many demands…but from where? It could be from
work, society, relationships, deadlines, financial pressures, career,
academics, daily chores, environment, etc. Well, anything co...
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Chocolate Crunch Protein Doughnuts
Posted by Charleys Health on 5th Feb 2019
SERVING SIZE: Makes around 7 doughnuts PREPARATION TIME: 15 minutes + chill timeIngredients:4 tbsp coconut oil4 tbsp cacao powder3 tbsp honey/brown rice syrup 1.5 heaped cup puffed quinoa2 tbsp Good Guru Vegan Protein VanillaRecipe:Gently melt the coconut oil and sweetener of choice in a saucepan over a low heat. Stir through the cacao powder and protein.Add the puffed quinoa and mix thoroughly until everything is completely coated in the...
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