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We hope you are having a healthy time. But if something is bothering you and causing mood swings, stomach upset, fatigue, headaches, poor concentration, nervousness, irritability or anger, lack of sleep, etc then you are on the right page. Let us tell you that these symptoms could be related to Stress, acute or chronic. The reasons could be any and many work pressures, social relations, family matters, poor health, finances, travel fatigue,...

Your health and well-being improves when you spend time in nature.Nature is good for your physical, emotional, and mental health, but how you spend your time out there may have animpact. Try these tips to make your time outdoors more mindful, whether you are relaxing, relieving stress or anxiety,focusing your mind, or improving your health and well-being.When you spend time in nature, there are numerous benefits to your mental wellbeing, such as...