Blogs & Recipes

We hope you are having a healthy time. But if something is bothering you and causing mood swings, stomach upset, fatigue, headaches, poor concentration, nervousness, irritability or anger, lack of sleep, etc then you are on the right page. Let us tell you that these symptoms could be related to Stress, acute or chronic. The reasons could be any and many work pressures, social relations, family matters, poor health, finances, travel fatigue,...

Withania Somnifera, also known as Ashwagandha, is becoming increasingly popular in the west and is known for reducing stress and promoting mental calm and happiness. This herb is showing an increasing range of health benefits, and there is a growing body of evidence to support this claimThis powerful adaptogenic herb has the following benefits:Reduces stress and anxiety by supporting adrenal glandsThe effects of Ashwagandha on the adrenals can be...