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A Look at Ashwagandha's Health Benefits

8th Apr 2022

A Look at Ashwagandha's Health Benefits

Withania Somnifera, also known as Ashwagandha, is becoming increasingly popular in the west and is known for reducing stress and promoting mental calm and happiness. This herb is showing an increasing range of health benefits, and there is a growing body of evidence to support this claim

This powerful adaptogenic herb has the following benefits:

Reduces stress and anxiety by supporting adrenal glands

The effects of Ashwagandha on the adrenals can be attributed to its ability to normalise cortisol levels. Low (or high) levels of this hormone will reduce its negative effects. Our health can be negatively affected by ongoing stress, which is extremely significant. It is a known fact that adrenal function and thyroid function are intimately linked. Therefore, the presence of Ashwagandha supports the adrenal glands, as well as the thyroid glands. Ashwagandha shows the potential to stimulate thyroid hormone production, which can have a beneficial impact on thyroid function. As the body's resilience to physiological and psychological stress is boosted by food-grown magnesium, our Food-Grown KSM-66 Ashwagandha Plus provides 500mg of organic ashwagandha root.

Improves strength, endurance, and energy

An Ashwagandha study demonstrated that the herb raised energy levels while improving heart and lung performance. Additionally, it can be helpful for those struggling with fatigue or finding it difficult to stay awake while exercising.

Sugar levels are stabilised by this supplement

Several studies have shown that Ashwagandha can reduce blood sugar levels when they are too high or increase them if they are too low. As an example of adaptogenic effects, this herb is used. As this herb has demonstrated the ability to affect blood sugar levels in diseases such as depression and dementia, it seems it can have a profound impact on health.

The treatment of degenerative diseases of the brain.

According to studies conducted on Ashwagandha, with anolides are effective at preventing plaque formation caused by B-amyloid in Alzheimer's disease. Ashwagandha is believed to work by scavenging free radicals and preventing cell damage. Additionally, ashwagandha has been shown to be protective against Parkinson's.

Boosting the immune system and reducing inflammation

Additionally, it has shown excellent immune-boosting effects. Immune cells that fight illnesses are stimulated by it, as well as anti-inflammatory cells. Ashwagandha is very effective in treating painful conditions such as arthritis because it has potent anti-inflammatory properties. Red blood cell production is also enhanced by the herb's iron content.

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