It’s Time to Train Your BRAIN…

Human life expectancy has expanded more than ever before, thanks to the advanced scientific era that has positively impacted the medical field. Wisdom comes with age. However, this virtue does not come alone; it may bring various challenges and risk factors for mental and physical well-being. Mental health issues can be particularly concerning due to associated lifelong disability and dependence. It is fascinating that the brain can rewire itself to attain good function and cognitive aptness. All you need to do is enhance your brain health. Before we dig into more details, let’s look at MENTAL CLARITY.

So, what exactly is mental clarity?

Every day, numerous tasks encircle us; various decisions must be made, and we deal with emotional upheavals on and off. As we navigate through life’s challenges, staying focused can turn out to be difficult. At times, it may leave us with poor efficiency and hamper our inner peace. The zeal for life seems to have been lost or stolen. Our once-capable minds can start to confuse us. We begin to feel distracted, and the lack of attention prevents information from being processed efficiently. All these symptoms indicate nothing else but a lack of mental clarity.

A deep voice resonates subconsciously: “There is a way out.” A simple and single step in recognising our body's needs, listening to that inner voice, and shifting our perspective towards healing and finding inner peace is an investment with long-term yields.

Why is mental clarity so important?

• Mental clarity can help keep your work-life balanced.
• It maintains your focus.
• Keeps your mind energetic, not over-taxed.
• Gives you a clear picture of your goals and priorities.
• Makes tasks easier to manage.
• Helps you make apt and wise decisions without overthinking.
• Allows you to appreciate even the little things in your life as blessings.
• Helps you believe in yourself without being judgemental.

On the medical side, mental clarity can be affected by some underlying causes, leading to brain fog. These causes could include:

• Nutritional deficiencies
• Hormonal changes
• Stress
• Lack of sleep
• Chronic illness
• Medication side effects
• Mental illness
• Sleep apnoea
• Autoimmune diseases
• Alzheimer’s disease

How to get back mental clarity?

1. Seek medical help
Visit your healthcare professional and get yourself evaluated to rule out any medical issues.

2. Therapies
Occupational therapy, cognitive behavioural therapy, yoga therapy, and meditation can help reduce symptoms and foster a positive attitude toward life.

3. Sleeping habits
Plan a nighttime routine. Gradually reduce screen time and stimulants such as television, mobile phones, and music before bed.

4. Good diet
Fresh and green foods should dominate your plate. Provide your body with the necessary nutrients. Opt for local produce.

5. Hydration
Stay hydrated. More than 70% of our brain consists of water. Replenish it well.

6. Exercise
Physical activities can improve cardiac function, enhance circulation, and boost your energy levels.

7. Be kind to yourself
Align your actions with your body’s needs. Remember, success and failure are not permanent. However, your health needs to stay with you forever to make your life fulfilling.

Change is good. Let that change embrace new and healthier options for total wellness. Reshape your understanding of your potential to make your life more meaningful. Your brain can get hungry too! Feed it right. Challenges can be thorny, but your brain loves them. Trust me! Start optimising your brain health through mental clarity. It’s neither too late nor too early!

Legal Disclaimer: The information on this page is for educational purposes only and it cannot replace the guidance/treatment of your licensed healthcare practitioner. It is not intended in any way, to diagnose, cure, treat, or prevent any illness, or health condition or provide medical advice or claim any medicinal benefits. Any doubts, concerns, or questions regarding the use of supplements should be referred to your healthcare provider. If you are pregnant, breastfeeding, or currently under any treatment or medication, please ask your treating doctor for advice before starting any health supplement.