Blogs & Recipes

How to Build a Balanced Supplement Routine? Your body requires essential vitamins, minerals, and nutrients to function at its best—supporting both mental and physical well-being. However, modern diets often fall short due to factors like poor soil quality, environmental pollutants, and processed foods that lack vital micronutrients. That’s where supplements come in. Supplements help bridge nutritional gaps, support specific health con...

How Organic Ingredients Are Better for You and the Planet ? The farming sector has undergone a major transformation in recent decades. With rising demand, there’s a stronger focus on high-quality, sustainable products. This shift has led to improved farming practices, with organic farming being a key example. What Is Organic Farming? Organic farming is all about producing food with minimal use of synthetic chemicals. It aims to avoid geneti...

It’s Time to Train Your BRAIN…Human life expectancy has expanded more than ever before, thanks to the advanced scientific era that has positively impacted the medical field. Wisdom comes with age. However, this virtue does not come alone; it may bring various challenges and risk factors for mental and physical well-being. Mental health issues can be particularly concerning due to associated lifelong disability and dependence. It is fascinating th...

Stress is a natural phenomenon, an inescapable part of life, but it can also be essential for one’s survival. Life has become unexpectedly easy in this era of AI (Artificial Intelligence). This luxurious lifestyle comes with a package though! Demands, a lot many demands…but from where? It could be from work, society, relationships, deadlines, financial pressures, career, academics, daily chores, environment, etc. Well, anything co...