Blogs & Recipes

It’s Time to Train Your BRAIN…Human life expectancy has expanded more than ever before, thanks to the advanced scientific era that has positively impacted the medical field. Wisdom comes with age. However, this virtue does not come alone; it may bring various challenges and risk factors for mental and physical well-being. Mental health issues can be particularly concerning due to associated lifelong disability and dependence. It is fascinating th...

Stress is a natural phenomenon, an inescapable part of life, but it can also be essential for one’s survival. Life has become unexpectedly easy in this era of AI (Artificial Intelligence). This luxurious lifestyle comes with a package though! Demands, a lot many demands…but from where? It could be from work, society, relationships, deadlines, financial pressures, career, academics, daily chores, environment, etc. Well, anything co...