Organic NightKare

Our Organic NIGHTKARE is part of our Organic range of capsules. Our KARE range is designed to give you that extra natural ‘care’ and attention where you need it most.

Here at the Good Guru we believe in creating completely natural products which are wholly beneficial, packed with nutrients that complement one another and do exactly what they are meant to do without compromise. We have added a blend of 4 essential, science-based ingredients into our NIGHTKARE capsules.

Getting a good night’s sleep sounds easy, but for many getting a good night’s sleep can be a living nightmare! Life’s stresses can play a huge part in why you might not be getting a good night’s sleep. Subsequently, the stress that comes with lack of sleep can add even greater pressure to an already distressing situation.

The cycle of lack of sleep needs to be broken in order to regain peace of mind and assurance in order to go to sleep happy. Here at The Good Guru we have created a formula that will give you a more relaxed state of mind and a more restful sleep pattern.

Ashwagandha, is one of the most widely known and legendary herbs used in Ayurvedic medicine. Therefore, it is no wonder that we have used it for its essential effects on sleep. Ashwagandha is a powerful herb from India which significantly improves stress and anxiety, it lifts the mood and spirit.

Ashwagandha has anti-inflammatory properties and has been used in clinical studies for people with depression and anxiety. It showed that those who took the herb on a regular basis had lower cortisol levels, in addition the wider spectrum of issues related to stress such as Insomnia (sleep disorder) and social anxiety were significantly lower. Ashwagandha creates balance on a wider scale.

Gotu Kola has many properties related to relieving stress and anxiety and one of its main benefits is to alleviate those suffering from Insomnia. Gotu Kola is an alternative to some medications for Insomnia. It is able to relax those stressors which trigger anxiety when trying to fall asleep. The internal stress from Insomnia has been researched as being potentially very harmful not only for the mind but the internal organs; such as the liver which is the organ that processes fat (weight gain is a result of too much cortisol being produced from stress) and Gotu Kola also promotes the health of the liver, kidneys and many other organs and tissues. 

Gotu Kola is a natural relaxant and eases mental fatigue/ improving memory and is used as an anti-depressant, all of which are heavily related to Insomnia.

Rama Tulsi Powder originated from India, (like many of our key ingredients we have discovered on our travels). It has been used for Centuries and it has a multitude of uses. It is known to some as ‘The Holy Basil’ because it has such spectacular benefits for the mind, body and soul. Tulsi (The Holy Basil) is a support for the stress mechanism within our bodies and helps to control and balance its response for stress related issues, anxiety, depression and therefore Insomnia.

The Liquorice root grows wild in Asia, whilst it may sound like a sweet treat, it has long been used in Ayurvedic medicine. Liquorice has been found by researchers to treat Insomnia and sleep disorders by binding to the body’s Gaba receptor molecules that help to regulate sleep. Chronic stress can raise cortisol levels to such a rate that the body is unable to fall asleep. Liquorice helps to control the rhythm of cortisol so that at night a normal level is present that nurtures sleep.

Not knowing which way to turn with Insomnia can be frustrating, taking prescription medication might not be your first choice, try our NIGHTKARE to get you back into a regular sleep pattern to be a healthier happier you.