After a long day at work, there is nothing more satisfying than finishing the night with a fresh brew of tea. Aside from its relaxing properties, it's the ideal drink to sip when you're feeling under the weather or simply want to warm up from the cold breeze. So, tulsi tea is the perfect match for you if you're looking for something new to surprise your tea lover taste buds!
Don't worry if this is your first time hearing about tulsi tea. We're here to shed some light on the "Queen of Herbs," also known as holy basil tea. If you think you're getting sick, drink a cup. If you've had too much coffee, try it with one of your favourite tea recipes. It's the best drink for boosting your energy and immune system, and it's ideal for when you haven't started your day yet. This warming and energising tea is a versatile drink for any time of day.
What Exactly Is Tulsi Tea?
Tulsi tea, also known as holy basil tea, is an Indian herbal tea. It is derived from the Tulsi plant, which is a member of the mint family, along with basil, rosemary, and sage. Because of its spiritual and mental benefits, Tulsi is also known as the "Elixir of Life."
Tulsi is native to humid and warm climates, but it is now grown in a variety of countries. Its leaves are then dried and used in herbal tea treatments, particularly in Ayurvedic medicine. If you're unfamiliar with Ayurveda, it's a centuries-old Indian alternative medicine system. It is based on the idea that our well-being is dependent on achieving a state of balance in our mind, body, and spirit.
Tusi tea has been used for Ayurvedic treatments for over 5,000 years due to its high antioxidant and adaptogenic properties. Holy basil, as an adaptogen, relieves stress and stress-related conditions such as anxiety and depression.
If you're concerned about its caffeine content, you don't have to be because it's caffeine-free! There are numerous reasons why you should add this to your tea collection, so keep reading to learn more!
Tulsi Tea Has 7 Amazing Health Benefits
It aids in the reduction of blood pressure.
If you're having trouble keeping your blood pressure at a normal level, drinking tulsi tea may help. The active ingredients in tulsi herbal tea, such as eugenol (or clove oil), help to reduce blood pressure by preventing substances that tighten the blood vessels.
It alleviates stress.
Do you have a jittery or uneasy feeling? You should think about drinking holy basil tea. One of the many advantages of holy basil tea is that it helps to eliminate stress by regulating stress hormones. This, in turn, produces a sense of calm, which may be beneficial for people suffering from anxiety and depression.
Respiratory illnesses may be relieved.
Tulsi tea may be beneficial in the fight against respiratory illnesses if consumed on a regular basis. It contains properties that help boost our immunity while also relieving phlegm and coughing. It relieves the symptoms of asthma, colds, flu, sore throats, and other respiratory ailments.
Arthritis prevention may be possible.
In the same way that eugenol prevents blood vessel constriction, this anti-inflammatory chemical has a positive effect on the joints. Its anti-inflammatory properties may also aid in preventing joint swelling and thus relieving joint pain.
Maintains blood sugar levels.
According to some studies, Tulsi leaf has anti-diabetic and anti-inflammatory properties that help us maintain our sugar levels. So, if you're watching your sugar levels and looking for ways to keep them in check, try adding a few Tulsi leaves to your water.
Looking for additional ways to achieve healthy-looking skin? Tulsi tea has skin benefits as well! Drinking it on a regular basis can help you have better-looking skin. Tulsi tea is high in antioxidants and nutrients that are beneficial to the body. Polyphenols found in organic holy basil tea may delay the onset of ageing by combating free radicals.
Aids is associated with infections.
Tulsi tea contains antibacterial and antiviral properties that help to fight infections caused by bacteria and viruses. So, whether you have skin problems like eczema or mouth infections like mouth ulcers, drinking tulsi tea on a regular basis prevents bacterial growth and speeds up wound healing.
Apart from these amazing effects, there are many more that we haven't mentioned yet! It's no surprise that tulsi tea has been used in Ayurvedic medicine for centuries! Before we get into how we make our own elixir, let's look at the different types.
How to make Tulsi Tea?
This simple Tulsi tea recipe promotes weight loss while also boosting immunity. Tulsi tea, also known as Indian basil tea, has numerous health benefits. With just a few simple ingredients and a few minutes of your time, you can make tulsi tea for weight loss.
Try this Indian basil Tea recipe, which is made with the goodness of basil, ginger, honey, and a tinge of lemon juice, and which instantly refreshes your senses and mood while simultaneously removing all tension. So, go ahead and make this simple herbal tea recipe because it doesn't take long to prepare. Serve it hot and give your loved ones the gift of taste and health.
Ingredients of Tulsi Tea
Step 1 bring water to a boil.
Take a large utensil and heat it over a high flame to make this tulsi tea recipe. Pour in two and a half cups of water.
Step 2 Combine the spices and herbs in a mixing bowl.
Now, add the tulsi, ginger, and cardamom powder and bring to a boil. Keep the heat on medium and let it simmer until the water is reduced to just 2 cups.
Step 3: Pour the Tulsi tea into a cup and enjoy!
Turn off the heat, strain into two glasses, and serve the Tulsi Tea hot with honey and lemon juice.