The Evolution of Nutrition
Posted by Dr Rubbina Shaikh, Health Expert and Life Style Advisor on 5th Mar 2025
The Evolution of Nutrition: Why Smart Food Choices Matter
Over the decades, our lifestyles have changed dramatically, bringing both progress and challenges. One significant shift has been in our dietary habits—often leaning towards convenience over nutrition. Unfortunately, these changes have contributed to a rise in chronic diseases and lifestyle-related ailments worldwide. As a result, there is a growing awareness of the need for better f...
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Protein – An Essential Element of the Vegan Diet!
Posted by Elizabeth March on 7th Aug 2018
Protein is a considerable factor in any diet, but for Vegans
and Vegetarians, they need to pay extra attention to this particular facet of
their dietary needs. There are more than 80,000 raw products that are available
for vegans to consume. So, while many feel that vegans could be missing out on
particular gourmet treats, this really couldn’t be farther from the truth!There have been a number of
vegan athletes in the press lately, the most...
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