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In today's society, magnesium has been called the 'spark of life' and is one of the key nutrients responsible for the smooth functioning of our bodies. Our digestive system deteriorates as we age, and our body's ability to absorb magnesium could decline, and this coupled with consuming an inadequate amount of magnesium in our diet could negatively affect our health.Magnesium is an essential nutrientAs an essential mineral, magnesium performs a br...