Harnessing the Power of Adaptogens: Boost Energy, Reduce Stress, and Thrive
Posted by Dr Rubbina Shaikh, Health Expert and Life Style Advisor on 3rd Feb 2025
ADAPTOGENS: What Are They and How Can They Support Your Health?
The term Adaptogen has been gaining popularity in recent years, but its origins date back to 1947 when Soviet toxicologist Nikolai Lazarev first introduced it. He used the term to categorise substances that enhance the body’s resistance to stress and promote overall well-being.
What Are Adaptogens?
Medically, adaptogens are natural herbs that help the body adapt to stress, boos...
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Let your health shine with Vitamin D: Your Essential Guide!
Posted by Dr Rubbina Shaikh, Health Expert and Life Style Advisor on 9th Dec 2024
Sunlight is your best source of vitamin D. The easiest way to get it is to sneak
away from daily chores, grab some rays, and let your body do the remaining
job. But the sun gets so busy playing peek-a-boo during winters that we do not
get to make enough vitamin D. Do you think only our outer self is busy from the hour we wake up until we dive
into our cosy corner? Most of the time this could be the case but every second
many functions a...
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