Blogs & Recipes

ADAPTOGENS: What Are They and How Can They Support Your Health? The term Adaptogen has been gaining popularity in recent years, but its origins date back to 1947 when Soviet toxicologist Nikolai Lazarev first introduced it. He used the term to categorise substances that enhance the body’s resistance to stress and promote overall well-being. What Are Adaptogens? Medically, adaptogens are natural herbs that help the body adapt to stress, boos...

The shorter days and reduced sun exposure can dramatically affect your metabolism making you feel tired more often. Well, feeling "down" or having the "winter blues" is quite normal. Eventually, it may start affecting your physical and mental health. Stop them from conquering your well-being.How? By energising yourself. The easiest way to do this job is by incorporating Health Supplements this winter. Although a balanced, wholesome diet remains t...