Harnessing the Power of Adaptogens: Boost Energy, Reduce Stress, and Thrive
Posted by Dr Rubbina Shaikh, Health Expert and Life Style Advisor on 3rd Feb 2025
ADAPTOGENS: What Are They and How Can They Support Your Health?
The term Adaptogen has been gaining popularity in recent years, but its origins date back to 1947 when Soviet toxicologist Nikolai Lazarev first introduced it. He used the term to categorise substances that enhance the body’s resistance to stress and promote overall well-being.
What Are Adaptogens?
Medically, adaptogens are natural herbs that help the body adapt to stress, boos...
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Combat stress and fatigue the herbal way
Posted by Dr Rubbina Shaikh, Health Expert and Life Style Advisor on 11th Nov 2024
We hope you are having a healthy time. But if something is bothering you and
causing mood swings, stomach upset, fatigue, headaches, poor concentration,
nervousness, irritability or anger, lack of sleep, etc then you are on the right
page.
Let us tell you that these symptoms could be related to Stress, acute or chronic.
The reasons could be any and many work pressures, social relations, family
matters, poor health, finances, travel fatigue,...
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