Proteins: Essential for Healthy Living
Posted by Dr Rubbina Shaikh, Health Expert and Life Style Advisor on 30th Dec 2024
Proteins: Building Blocks for a Healthy LifeIn today’s fast-paced world, maintaining proper nutrition and a healthy lifestyle can often be challenging. At Good Guru, we’ve tailored a range of protein formulations to meet your daily nutritional needs, using natural resources to promote healthy living. One such product range is our Vegan Protein collection, carefully designed to provide all the essential amino acids your body requires every day.Why...
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Coconut Cacao Bliss Balls
Posted by Luce Hoiser on 8th Nov 2019
Makes 14 ballsIngredients
200g dates (soaked in boiling water for 15 minutes and drained) 60g walnuts/pecans20g desiccated coconut (and extra for rolling)70g oats (use gluten free if required)60g coconut protein powder2 tablespoons of cacao powder 50ml coconut oil (melted)Method
In a food processor add your drained dates and blitz until a paste begins to form. You might need to scrape down the sides a couple of times.Next add your walnuts/pecan...
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Protein – An Essential Element of the Vegan Diet!
Posted by Elizabeth March on 7th Aug 2018
Protein is a considerable factor in any diet, but for Vegans
and Vegetarians, they need to pay extra attention to this particular facet of
their dietary needs. There are more than 80,000 raw products that are available
for vegans to consume. So, while many feel that vegans could be missing out on
particular gourmet treats, this really couldn’t be farther from the truth!There have been a number of
vegan athletes in the press lately, the most...
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