Blogs & Recipes

The microbial ecosystem in our gut plays a pivotal role in our overall well-being, directly tied to how well our metabolism functions. Factors such as age, diseases, stress, diet, environmental stressors, and lifestyle all significantly impact gut metabolism.But can we track and manage each of these elements individually? Not only is this impractical, but it’s also unnecessary. The best way forward is to focus on keeping our metabolism at its opt...