The Key Role of Diet in Our Lives
Posted by Dr Rubbina Shaikh, Health Expert and Life Style Advisor on 19th Nov 2024
Carbohydrates are one of the important components when it comes to a healthy diet. This could be
present in the form of whole carbs like in vegetables, pulses fruits, whole grains and refined carbs like
sweetened drinks, cakes, pastries, white bread/pasta/ rice, fruit juices, etc. Besides providing quick
energy to the body, maintaining organic tissue and cellular health, mood control, etc the other simple,
yet important function, is, addin...
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