Let your health shine with Vitamin D: Your Essential Guide!
Posted by Dr Rubbina Shaikh, Health Expert and Life Style Advisor on 9th Dec 2024
Sunlight is your best source of vitamin D. The easiest way to get it is to sneak
away from daily chores, grab some rays, and let your body do the remaining
job. But the sun gets so busy playing peek-a-boo during winters that we do not
get to make enough vitamin D. Do you think only our outer self is busy from the hour we wake up until we dive
into our cosy corner? Most of the time this could be the case but every second
many functions a...
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Five Tips to Help You Relax Your Body and Mind
Posted by Elizabeth March on 5th Feb 2019
Relaxing at the end of the day is key for your health and wellbeing. When your body and mind are not adequality calmed and composed at the end of the day, this can prevent you getting to sleep, which as we all know, could lead to further problems and stop you being at your best, every day.Always Take Time to Reflect on Your DayOne of the easiest ways to relax your mind as the day draws to a close is to reflect on the day, before you go to bed. If...
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