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Ayurveda – An Overview: Embracing Holistic Health In today’s fast-paced world, we often focus on nutrition as the key to good health. However, true well-being is not just about what we eat; it's about the balance of lifestyle, detoxification, and nourishment on a deeper, cellular level. Just as a clogged pipeline can’t function properly, an erratic lifestyle undermines the benefits of nutrition. To truly thrive, our body needs t...