At one point or another, you are probably going to have to deal with anxiety or stress in your life. Whether it be work, finances, relationships, or health – stress can really take its toll on your body and your mind. If you are feeling under the weather or a little anxious, you are not going to be performing at your best or firing on all cylinders, and this is why it is so important to try and keep anxiety or stress to a minimum.
Combat Stress, Naturally
There is no single approach you can take that will work for every individual when we address the best ways to combat stress or anxiety. So, a one-size-fits-all answer to this question is just not feasible. Every person will have their likes, dislikes, and preferences. Based on research and a number of cumulative views online, here are six of the best ways you can ease anxiety in your life.
- Yoga and Meditation
Anyone who does either or any of these will argue they are different. However, the core principle they both have in common in their inane ability to help you relax and switch-off from the outside world. Doing either one or both should help you shut-out and shut-off any outside worries, and hopefully leave you feeling relaxed and calm. One of the key functions they both share is their encouragement of deep and controlled breathing. So, if you cannot make it out the house and don’t have the time to do daily sessions, simply taking some time-out, to breathe and focus your mind elsewhere can have an immensely beneficial effect.
- Be Positive
The power of the mind is truly phenomenal. That age-old saying ‘mind over matter’ is very apt to raise in this post. Once you start out on a cycle of negative thinking, it is often hard to stop. Alternatively, try looking at things a little differently; are there any positives you can bring to the forefront of your mind instead of getting bogged down with a cycle of unproductive thinking that simply leads you back to where you started?
- Get Prepared
One of the most compelling factors of anxiety or stress is the journey into the unknown. What’s the best way to deal with that uncertainty head-on? Be ready. If you are worried about something to do with work, health, money, or any other area of your life, plan out the worst-case-scenario, and get ready for that to happen. Doing this will help to alleviate any worry that you might be associating with the problem at large.
There is proof that demonstrates the point that exercise can help to relieve you of stress. It’s not just that you can truly switch-off and focus on the task in hand when you are running, cycling, swimming or at the gym; two specific chemicals, namely; cortisol and norepinephrine are two well-known chemicals that can cause stress. When you work-out, the levels of these are naturally reduced in the body. Of equal importance is the release of specific chemicals such as endorphins, the release of which may help you to feel better and happier overall.
- Rest Well
Getting a good night’s sleep is good for so many things. However, often during times of stress, people will find it hard to sleep. A vicious cycle erupts and before you know it, your energy levels are depleted, and your body is not able to cope as well as it would normally, giving you a weaker immune system and causing you to become run-down.You must find a way to make sure you get a good night’s rest, without that, everything else will become harder.
Good Stress Relief
At The Good Guru, we are all about balance and control, our expert product development team will stop at nothing to ensure you have the very best remedies available to you, using only the very finest of ingredients, sourced from high-quality, ethically responsible locations.
Our Vegan-Friendly capsules are a welcome boost when you are feeling stressed or a little anxious. We have packed the perfect blend of nutrients into our bespoke anti-stress capsules, designed with your GOOD health at its very core.
Listed in the ingredients of this capsule are a huge range of vitamins including B1, B2, B3, B5, B6, B12, and Vitamin C. These are the vitamins that are specifically depleted when your body is trying to combat stress and the replenishment of them may help to combat fatigue and help restore your energy levels, while providing additional support to the Adrenal Glands.
Not a commonly known mushroom to the general public. However, it is widely regarded in the health and well-being realm for delivering a calming effect on both the body and the mind. Very few ingredients can energise a person while delivering a sense of calm, except of course for the Reishi Mushroom. It is also regarded as a potential ingredient that helps to promote better sleep. The Japanese Translation of the Reishi Mushroom literally means ‘the Spirit Mushroom’.
An exotic herb, originating from India; the Ashwagandha Root contains powerful antioxidants which may help to reduce stress and alleviate anxiety. There are many independent scientific studies which promote the benefits of the use of Ashwagandha orally in order to help combat such issues.
This ingredient is essentially derived from the root of the Maca, which is known to grow in the mountains of Peru. Records indicate that this particular root has been used for more than 2000 years already as a food-based medicine.
The reason it is considered to be so GOOD for its potential to provide you with relief from stress, is due in most to its adaptogenic properties. It may help to balance hormones within the body, which enable both physical and mental anxiety to be targeted. Supporting the Adrenal Glands along with the endocrine system, and the thyroid, may help to restore the normal hormonal balance within the body.
Good Stress Relief offers an affordable and convenient way to get all this goodness, packed into a capsule for easy consumption for optimal effects. With an outstretched arm and a helping hand, we invite you to try this out for yourself!