It is not enough for the night fairy to sprinkle some sleep beans to help you relax. All of the hustle and bustle in our lives is taking a toll on our sleep.

Sleep: Why Do We Need It?

How Much Does It Affect You? How does sleeping less affect you?

Memory

In order to enable long-term memory consolidation and to eliminate unwanted information, our brain needs to sleep like a baby. Have you ever been told to be a meaningful learner rather than rote learning? To learn things instead of just memorizing things for an exam?

While our brains see, learn, and perform many things during the day, sleeping allows our memory to be streamlined so that we only remember the most important things the next day as soon as we wake up.

What is our brain capable of?

During the night, our brain kills toxins and keeps on working. It is like a superhero.

The space between brain cells expands during sleep, and toxins are flushed out through cerebrospinal fluid. The β-amyloid protein is a precursor to Alzheimer's disease.

Ability to think logically

Have you been yawning all day and complaining that you couldn't put down your phone last night?

You'll regret not giving your body and mind enough sleep! During the day, you will have trouble paying attention to important tasks due to this. This will affect your ability to read, learn, and process information.

Imagination

Did Albert Einstein sleep 10 hours a night every night during his lifetime? That's more than the minimum recommended amount! Ideally, one should get at least 7-8 hours of sleep per night. It speaks volumes about how successful people live their lives, doesn't it?

The result of this is not necessarily less sleep and more work, rather it is a strategy for managing their time that does not negatively affect their health. Despite his hectic schedule, Bill Gates never misses a moment of sleep. It is believed that sleep deprivation impairs imagination.

Here are some tips for sleeping better - how to sleep properly

Why not use some simple tricks that can help you sleep, rather than tossing and turning all night?

• If possible, wear an eye mask to block out any light, as light stimulates alertness.
• Daytime naps should not last longer than 20 minutes.
• You can reduce unwanted noise by wearing earplugs.
• Make sure your alarm clock is not too close to your bed.
• Count the remaining sleep hours instead of counting them.
• We offer two organic products that will induce sleep without causing unwanted side-effects: Vegan Good Sleep and NightKare