The Power of Protein: Why It’s Essential for Your Body

When it comes to building a strong, healthy body, protein takes centre stage. Often called the building blocks of life, proteins are essential for every cell, tissue, and function in the body. But what exactly are proteins, and why are they so important?

Let’s dive into everything you need to know about this powerhouse nutrient—from what it is, where to get it, and how it supports your overall well-being.

What Is Protein?

The word “protein” is derived from the Greek word “proteios,” meaning “primary” or “in the lead”—a fitting name for something so fundamental to life. Proteins are large, complex molecules made up of amino acids, which link together in various combinations to form the thousands of different proteins your body needs.

Out of the 20 amino acids your body uses, it can produce 11 on its own. These are called non-essential amino acids. The remaining 9 are essential amino acids, meaning they must come from the food you eat.

One of the most well-known proteins is haemoglobin, which is responsible for transporting oxygen from your lungs to every cell in your body. Without it, oxygen wouldn’t reach your organs and tissues—just one example of the incredible functions proteins perform every day.

How Much Protein Do You Need?

Protein is a macronutrient, which means your body requires it in relatively large amounts (alongside carbohydrates and fats). According to dietary guidelines, an average adult needs around 0.8 grams of protein per kilogram of body weight each day. For example, someone weighing 70 kg would need about 56 grams of protein daily.

Fortunately, protein is found in a wide range of foods, making it easy to meet your needs through a balanced diet.

Sources of Protein

Protein comes from both plant and animal sources, giving you plenty of healthy and delicious options to choose from.

Plant-Based Proteins:

• Legumes: Chickpeas, beans, peas
• Soy: Tofu, tempeh
• Nuts & Seeds: Peanuts, almonds, pistachios, sunflower seeds, chia seeds
• Whole Grains: Quinoa, millet, oats, buckwheat, corn
• Vegetables: Broccoli, sprouts, artichokes

Animal-Based Proteins:

• Eggs and dairy: Milk, cheese, yoghurt
• Meat: Chicken, turkey, beef, lamb, pork
• Fish and seafood: Salmon, tuna, molluscs

Looking for a Convenient & Delicious Protein Boost?

Say hello to Good Guru’s Vegan Protein Powders – a perfect addition to your healthy lifestyle!

✨ 100% plant-based, nutrient-rich, and packed with flavour, these protein powders make it easy to hit your daily protein goals without compromising on taste.

Available in six mouth-watering flavours:

• Chocolate 🍫
• Vanilla 🍦
• Strawberry 🍓
• Coconut 🥥
• Wild Berries 🫐
• Salted Caramel 🍯

Whether you're blending a morning smoothie, baking healthy treats, or simply shaking it up post-workout, Good Guru protein powders offer clean nutrition with every scoop.

💚 Vegan | Gluten-Free | No Artificial Sweeteners | Non-GMO

Why Is Protein So Important?

Protein plays a variety of roles in the body, far beyond just muscle building. Here's how protein supports your overall health:

🧱 1. Structural Support

Proteins form the foundation of muscles, bones, skin, hair, nails, and organs.

🔧 2. Growth and Repair

Especially vital during periods of stress, illness, or intense physical activity, proteins help repair tissues and support overall growth.

⚖️ 3. pH Balance

They help regulate your body's acid-base balance—essential for healthy cellular function.

🩸 4. Movement

Proteins play a role in everything from muscle contraction to blood circulation.

🍽️ 5. Nutrient Transport

They carry vitamins, minerals, and oxygen to cells and tissues throughout your body.

📡 6. Communication

Proteins act as messengers, helping cells and organs communicate and respond to internal signals.

🔬 7. Metabolic Functions

From digestion and energy production to blood clotting and mitochondrial activity, proteins do it all.

🛡️ 8. Immune Defence

Proteins are essential for the production of antibodies, defending your body from harmful pathogens.

Too Little or Too Much?

While protein is essential, balance is key. Too little protein can lead to fatigue, muscle loss, and weakened immunity. Too much—especially from poor-quality sources—can strain the kidneys and disrupt digestion.

That’s why choosing high-quality protein sources like Good Guru’s vegan powders is so important. They offer a clean, balanced way to support your body every day.

Dr Rubbina Shaikh
Ayurvedic Consultant
Health Expert and Life Style Advisor