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Why You Need Berries in Your Life

Why You Need Berries in Your Life

Written by Elizabeth March

At Good Guru, we have quite a few products that contain this supergood superfood, otherwise known as Berries. And, just as with all our thoughtful concoctions, we have placed a huge amount of careful consideration and time into hand-selecting the best ingredients that are fit for purpose and which are known to contain specific ingredients that are renowned for their phenomenal powers.

9 Reasons Why You Need Berries in Your Life

Berries are widely regarded for delivering a huge range of health benefits, and along with providing essential nutritional contents, they taste pretty nice as well.

Antioxidants – Berries are a natural source of antioxidants which help to combat free-radicals by neutralizing these compounds to ensure they are not present in excessive levels.

High in Fibre – Berries are a well-known source of soluble fibre. This is known to help to slow down the digestion process, helping you to feel fuller for longer.

Nutritional Content – Although berries are low in calories, they are high in nutritional value and contain numerous minerals and vitamins including Folate, Copper, Manganese, Vitamin C and Vitamin K.

Combat Inflammation – Research indicates that berries may help to reduce inflammation across the body.

Cholesterol – Berries are a renowned food for the heart and have been proven to help reduce cholesterol levels. They could also contribute to a reduction in LDL cholesterol and are attributed to helping LDL cholesterol from becoming oxidised.

Improve Cognitive Functioning – The regular consumption of berries is widely regarded as being able to help improve the cognitive functions within the brain. Aptly nick-named the brain-berry, it is stated to deliver benefits to the brain that help with motor coordination and improving memory.

Skin Health – Berries have long been regarded as good for the skin, with many claims that they might reduce the signs of aging on the surface of the skin by reducing the appearance of fine lines.

Healthy Arteries – Another feature of berries that is linked to heart health is the ability that berries have to better the endothelial cell functions. These are the tiny cells which line the blood vessels and contribute to the effective regulation of blood pressure along with many other essential functions.

They Taste Great – As a final note, and one which we absolutely feel deserves its place on this list of benefits is the way they taste, simply delicious.

Good Berries Powder is available on our site in two different sized offerings. You can choose a box of ten handy berry powder sachets, ideal for those who need to get up go quickly or who want to take their berry powder with them wherever they travel. It is also available in a 240g jar, which can be stored at home or the office with ease.

We pack five different varieties of berries into our Good Berries Powder and all our berries are freeze-dried to ensure they retain optimal levels of nutrition and taste, just as if they had been freshly picked, they are packed with delicious berry goodness.