L-Glutamine is involved in the repair and building of new muscle. During strenuous exercise the requirement for L-Glutamine may increase, and thus some individuals may have a higher requirement for the amino acid.
L-Glutamine is also used to support gastro-intestinal tract health (the digestive system). In addition, L-Glutamine is believed to promote a healthy immune system.
Directions: Add 5-10g to 250ml of water. Take up to twice daily, or as advised by your healthcare practitioner.